Need a filling breakfast idea? Try these easy high protein breakfast burritos filled with scrambled eggs and sausage for a quick homemade meal, save for later

High Protein Breakfast Burritos

Introduction

Starting your day with a high protein breakfast can make all the difference in how you feel and perform throughout the morning. High Protein Breakfast Burritos are not only delicious, but they’re also incredibly easy to make and packed with nutrients to keep you going. The best part? You can customize them with your favorite ingredients, making them a versatile option for anyone looking to mix up their morning routine. Whether you’re a busy professional, an athlete, or just someone who loves a good breakfast, these burritos are sure to become a favorite. They’re perfect for using everyday ingredients in creative ways, ensuring that you can enjoy a gourmet breakfast without breaking the bank or spending too much time in the kitchen.

Why This Works

Flavor balance and ingredient accessibility: The combination of scrambled eggs, chicken, black beans, and cheese provides a balanced flavor profile that’s both satisfying and accessible. You can find all these ingredients at your local grocery store, making it easy to whip up a batch.
Ease of preparation: One of the best things about these burritos is how easy they are to prepare. With a simple cooking process and minimal ingredients, you can have a delicious breakfast ready in no time.
Impressive results with minimal effort: Despite the simplicity of the recipe, the end result is impressive. These burritos are perfect for serving to guests or taking on-the-go, and they’re sure to impress anyone who tries them.

Key Ingredients

The key to making great High Protein Breakfast Burritos is using high-quality ingredients that provide a good balance of protein, healthy fats, and complex carbohydrates. Some of the main ingredients you’ll need include scrambled eggs, cooked chicken breast, black beans, shredded cheese, and large flour tortillas. You can also add in some diced veggies like bell peppers and onions to add extra flavor and nutrients. If you’re looking for substitutions, you could use turkey sausage or bacon instead of chicken, and swap out the black beans for pinto beans or roasted vegetables. The cheese can also be substituted with a dairy-free alternative for those with dietary restrictions.

Instructions

Step 1: Begin by prepping your ingredients. Chop the bell peppers and onions, cook the chicken breast, and scramble the eggs. Make sure to season the eggs with salt and pepper to taste.
Step 2: Cook the black beans according to the package instructions. You can also add some diced garlic and cumin to give them extra flavor.
Step 3: Warm the large flour tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds. This will make them more pliable and easier to roll.
Step 4: Assemble the burritos by spooning the scrambled eggs, cooked chicken, black beans, and shredded cheese onto the center of the tortilla. Add any diced veggies you like, and then fold the bottom half of the tortilla up over the filling, followed by the sides and finally the top. Repeat with the remaining ingredients.

Handy Tips

One of the most helpful tips for making High Protein Breakfast Burritos is to cook the ingredients in bulk. This will save you time during the week and make it easy to grab a burrito on-the-go.
Another tip is to use a variety of spices and seasonings to add extra flavor to your burritos. Some good options include cumin, chili powder, and smoked paprika.
Finally, don’t be afraid to get creative with your filling ingredients. Some other options you might consider include diced ham, roasted vegetables, and sliced avocado.

Heat Control

If you’re cooking the chicken or black beans, make sure to use a medium-high heat to get a good sear on the outside. This will help lock in the juices and add extra flavor to your burritos. For the scrambled eggs, use a lower heat to prevent them from cooking too quickly. You want to stir them constantly to get a creamy, curdy texture.

Crunch Factor

The crunch factor in High Protein Breakfast Burritos comes from the diced veggies and the crispy tortilla. To get a crispy tortilla, cook it in a dry skillet for about 30 seconds on each side. This will give it a nice golden brown color and a satisfying crunch. You can also add some crunchy toppings like diced bell peppers or sliced radishes to give your burritos extra texture.

Pro Kitchen Tricks

One of the best pro kitchen tricks for making High Protein Breakfast Burritos is to use a tortilla warmer. This will keep your tortillas warm and pliable, making them easier to roll and preventing them from cracking.
Another trick is to use a thermos to keep your scrambled eggs warm. This is especially helpful if you’re making a big batch of burritos and want to keep the eggs warm while you assemble the rest of the ingredients.
Finally, consider using a food scale to measure out your ingredients. This will ensure that each burrito has the right amount of filling, and will help you keep track of your macros and calories.

Storage Tips

High Protein Breakfast Burritos can be stored in the fridge for up to 3 days or frozen for up to 2 months. To reheat, simply microwave for 30-60 seconds or wrap in a damp paper towel and microwave for 20-30 seconds.
When storing your burritos, make sure to wrap them individually in plastic wrap or aluminum foil. This will prevent them from getting soggy or developing off-flavors.
Finally, consider using a vacuum sealer to store your burritos. This will remove the air from the bag and prevent the growth of bacteria and other microorganisms.

Gift Packaging Ideas

High Protein Breakfast Burritos are a great gift idea for friends and family members who love breakfast. To package them, simply wrap each burrito individually in plastic wrap or aluminum foil, and then place them in a gift basket or container. You can also include some extras like salsa, sour cream, and shredded cheese to make the gift even more special. Consider using a reusable container or bag to make the gift more eco-friendly.

Flavor Variations

Different spices: Consider adding some different spices to your burritos to give them extra flavor. Some good options include cumin, chili powder, and smoked paprika.
Creative toppings: Don’t be afraid to get creative with your toppings. Some good options include diced bell peppers, sliced radishes, and pickled onions.
Ingredient swaps: Finally, consider swapping out some of the ingredients in your burritos to give them a different flavor profile. Some good options include using turkey sausage instead of chicken, or swapping out the black beans for pinto beans or roasted vegetables.

Troubleshooting

Texture problems: If your burritos are too dry or too soggy, try adjusting the amount of filling ingredients or the cooking time. You can also add some extra moisture to the filling ingredients to help keep them moist.
Ingredient replacements: If you’re having trouble finding some of the ingredients in your burritos, don’t worry. There are plenty of substitutions you can make to get a similar flavor profile. For example, you can use turkey sausage instead of chicken, or swap out the black beans for pinto beans or roasted vegetables.
Over/undercooking signs: Finally, make sure to keep an eye on your burritos while they’re cooking to prevent over or undercooking. If the tortilla is too crispy or the filling ingredients are too dry, try adjusting the cooking time or adding some extra moisture to the filling ingredients.

FAQs

Can I freeze it? Yes, High Protein Breakfast Burritos can be frozen for up to 2 months. Simply wrap each burrito individually in plastic wrap or aluminum foil, and then place them in a freezer-safe bag or container.
Is it gluten-free? Yes, High Protein Breakfast Burritos can be gluten-free if you use gluten-free tortillas and ingredients. However, if you’re using traditional tortillas, they may contain gluten.
Can I double the recipe? Yes, you can easily double or triple the recipe for High Protein Breakfast Burritos. Simply multiply the ingredients and adjust the cooking time as needed.

Conclusion

High Protein Breakfast Burritos are a delicious and convenient breakfast option that’s perfect for anyone looking to start their day off right. With their balanced mix of protein, healthy fats, and complex carbohydrates, they’re a great way to fuel up for a busy morning. Whether you’re a busy professional, an athlete, or just someone who loves breakfast, these burritos are sure to become a favorite. So go ahead, get creative with your ingredients, and enjoy the perfect breakfast burrito every time.

High Protein Breakfast Burritos with Sausage